Tariffs, immigration enforcement, market declines, etc., there’s plenty of stress to go around. It’s helpful for us all, especially those who are leading others, to have some simple techniques to relieve stress, get control of our thinking, and deal with our emotions. Otherwise, the stress is in charge, not you.
I read a quick article today and wanted to share with you all. Consider the STOP mindfulness technique:
S: Stop what you are doing.
T: Take a breath, focus on your breathing in and out.
O: Observe your emotions, how your body feels, and your thoughts. Emotions are not you, they are just something you are experiencing right at this moment.
P: Proceed when you are ready, making adjustments you need based on your observations.
For anyone experiencing more serious emotional distress, remember that FarmNet is your go-to resource in New York. From their website:
“For free, confidential assistance from NY FarmNet, call 1-800-547-3276. If you or someone you know is suicidal or in emotional distress, dial 988 for 24/7 support. If this is a life-threatening emergency, call 911 or go to the nearest hospital emergency room.”
Remember to take time to take care of yourselves, and those you work with.
